Massage & Bodywork Therapy
Our skilled massage and bodywork therapist is trained in a variety of therapeutic techniques to enhance both your physical and mental well-being through manual manipulation of soft tissues, including muscles, tendons, ligaments, and connective tissues. Using techniques such as kneading, stroking, friction, stretching, and pressure, we aim to relax muscles, alleviate pain, improve circulation, and promote overall health. Specializing in modalities like Swedish massage, deep tissue, sports and injury massage, cupping, and hot stones, our therapist tailors each session to meet your unique needs.
30, 60 or 90 minute sessions
deep tissue
A deep tissue massage targets the deeper layers of muscle and connective tissue to relieve chronic tension and pain. Using firm pressure and slow strokes, this technique focuses on areas of muscle stiffness and tightness, helping to improve mobility, reduce stress, and alleviate discomfort. Ideal for those with muscle soreness or chronic pain, this massage promotes long-lasting relief and improved overall wellness.
Sports/Injury Rehabilitation or Prevention
Sports and injury rehabilitation massage focuses on relieving tension, improving flexibility, and aiding recovery from physical activity or injuries. This therapeutic technique targets muscle groups affected by overuse or strain, helping to reduce pain, increase circulation, and speed up the healing process. It also works to prevent future injuries by addressing tight muscles, enhancing mobility, and improving overall performance. Ideal for athletes or anyone recovering from an injury, this massage promotes long-term wellness and injury prevention.
Neuromuscular
Neuromuscular massage focuses on relieving muscle pain and tension by targeting specific trigger points—areas of tightness or spasms in the muscles. Through precise pressure and manipulation, this technique helps improve blood flow, reduce pain, and enhance muscle function. It is particularly effective for treating conditions like chronic pain, tension headaches, and muscle injuries, providing targeted relief and promoting overall muscle health.
Postpartum
Postpartum massage is designed to support new mothers as they recover and adjust after childbirth. This therapeutic massage helps alleviate muscle tension, improve posture, and reduce stress, while promoting overall relaxation and healing. It can also assist in managing discomfort from the physical changes of pregnancy and delivery, helping the body regain balance and function. Postpartum massage provides a soothing experience to enhance recovery and well-being during the early stages of motherhood.
Prenatal
Prenatal massage is tailored to the unique needs of expectant mothers, offering relief from common pregnancy discomforts like back pain, swelling, and muscle tension. This soothing therapy helps improve circulation, reduce stress, and promote relaxation, supporting both physical and emotional well-being during pregnancy. Safe and gentle, prenatal massage enhances comfort and encourages a sense of calm throughout your pregnancy journey.
Hot Stones
Hot stones massage uses heated, smooth stones placed on key points of the body to provide deep relaxation and relief from tension. The heat from the stones helps to increase circulation, reduce muscle stiffness, and promote a sense of calm. This soothing therapy can alleviate stress, ease muscle pain, and enhance overall well-being by combining the therapeutic effects of massage with the calming warmth of the stones. It’s a perfect choice for those seeking a deeply relaxing and restorative experience.
Infant Massage
Infant massage is a gentle and nurturing technique that promotes bonding between parents and their baby while offering numerous health benefits. It helps soothe and calm babies, aids in digestion, reduces colic and gas, and supports better sleep patterns. This calming therapy can also improve circulation, boost immune function, and promote muscle development. Infant massage provides a loving and comforting way to connect with your baby while supporting their overall well-being.
30 minutes only
Cupping
Cupping therapy involves placing special cups on the skin to create a vacuum effect, which helps to increase blood flow, release muscle tension, and promote healing. This ancient technique can help alleviate pain, reduce inflammation, and improve circulation by drawing toxins to the surface and encouraging the body’s natural healing processes. It’s often used for muscle soreness, chronic pain, and stress relief, leaving you feeling relaxed and rejuvenated.